10 Smokable Herbs To Try in 2023

10 Smokable Herbs To Try in 2023

If you're looking for a natural and therapeutic way to relax and unwind, smokable herbs may be just what you need. Smoking herbs has a long history, dating back centuries and spanning across cultures. Today, smokable herbs are gaining popularity as people seek alternatives to traditional tobacco and cannabis. In this article, we will explore the top 10 smokable herbs to try in 2023, their health benefits, and different ways to smoke them.

Is Smoking Herbs Safe?

Before we dive into the world of smokable herbs, it's important to address safety concerns. While smoking anything does come with health risks, it is essential to choose herbs that are safe and well-researched. Always consult with a healthcare professional before introducing any new substance into your smoking routine.

Health Risks of Smoking

smokable blend

Let's face it, smoking is not great for your health. It can cause respiratory issues, damage the lungs, and increase the risk of various diseases. However, by practicing mindful and health-conscious smoking habits, you can reduce some of these risks. Moderation, proper ventilation, and using high-quality, organic herbs can contribute to a safer smoking experience.

Now, let's explore the top 10 smokable herbs to try in 2023. These herbs are not only safe but also offer a range of therapeutic benefits:

  1. Calendula: Known for its soothing properties, Calendula can help with relaxation and reduce inflammation.

  2. Damiana: Damiana has a long history of use as an aphrodisiac and mood enhancer. It is often used to promote relaxation and relieve anxiety.

  3. Lavender: With its calming aroma, Lavender is perfect for those looking to unwind and improve sleep quality.

  4. Marshmallow Root: Marshmallow Root helps soothe the respiratory system and ease coughs, making it an excellent choice for smokers.

  5. Mugwort: Mugwort is commonly used to enhance dreams and promote vivid, lucid dreaming experiences.

  6. Mullein: Smokers often turn to Mullein for its ability to support healthy lung function and alleviate respiratory congestion.

  7. Peppermint: Peppermint offers a refreshing and invigorating smoking experience. It can provide relief for sore throats and nasal congestion.

  8. Red Raspberry Leaf: Red Raspberry Leaf is known for supporting the female reproductive system and providing a range of nutrients.

  9. Rose Petal: If you're looking for a gentle and calming smoke, Rose Petal is an excellent choice. Its floral aroma can uplift the mood.

  10. White Sage: White Sage has a long history of use in spiritual cleansing rituals. It is believed to purify the environment and promote clarity.

Now that you have an idea of the smokable herbs to try, let's explore different ways to smoke them.

How To Create The Perfect Herbal Smoking Blend

If you want to get creative and blend your own smokable herbs, here are some guidelines to follow:

  1. Organizing your herbs: Keep your herbs properly stored and labeled for easy access.

  2. Choosing the right herbs based on intention: Consider the therapeutic benefits you're seeking from your smoking experience. Select herbs that align with your goals, such as relaxation, improved focus, or respiratory support.

  3. Blending herbs together: Experiment with different blends by combining various herbs in different proportions. Start with small batches to find the perfect combination that suits your taste and desired effects.

  4. Suggest a ratio guideline (4:2:1): A general ratio guideline to follow is 4 parts base herb, 2 parts supportive herb, and 1 part flavoring herb. This will create a well-balanced and enjoyable smoking blend.

Benefits of Smokable Herbs

Apart from the enjoyable smoking experience, smokable herbs offer a range of benefits, including:

  • Cutting cannabis dose: Adding smokable herbs to your cannabis consumption can help reduce the overall dosage while still providing an enjoyable smoking experience.

  • Curbing tobacco addiction: Smokable herbs can serve as a tobacco alternative, aiding in the process of quitting or reducing tobacco usage.

  • Mood enhancement: Certain herbs, such as Damiana and Lavender, can uplift the mood, relieve stress, and promote relaxation.

  • Relaxation: Many smokable herbs have soothing properties that can help you unwind after a long day.

  • Enhanced dreams: Herbs like Mugwort have been associated with more vivid and lucid dreaming experiences.

  • Aphrodisiac effects: Damiana, known for its aphrodisiac properties, can add a romantic touch to your smoking ritual.

  • Relief for sore throat: Herbs like Marshmallow Root and Peppermint can offer relief for sore throats caused by smoking or other factors.

  • Improved respiratory system: Some herbs, such as Mullein and Marshmallow Root, support healthy lung function and may help alleviate respiratory issues.

  • Support for the female reproductive system: Herbs like Red Raspberry Leaf can provide nutrients and support for women's reproductive health.

  • Delivery of medicinal compounds: Many smokable herbs contain beneficial compounds that can be absorbed through smoking, allowing for direct delivery into the bloodstream.

The History of Smoking Herbs

Smoking herbs has deep historical and cultural roots worldwide. From Native American traditions to ancient Egyptian rituals, different cultures have incorporated smoking herbs for various purposes. Smoking has been used in spiritual ceremonies, healing rituals, and even as a social activity. It's interesting to explore the rich history and cultural significance of smoking herbs.


In conclusion, smokable herbs offer a natural and therapeutic alternative for those seeking a unique smoking experience. By choosing the right herbs, practicing safe smoking habits, and exploring different methods, you can elevate your smoking rituals. Remember to consult with a healthcare professional before incorporating new herbs into your routine. Embrace the rich history and benefits of smokable herbs while staying mindful of your health and well-being.

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